At Paradise Fitness City you can enjoy professional massages, facials and relaxing therapies at affordable prices. Our clients consider us because massage therapy goes beyond relaxation and stress relief. It's been proven to relieve headaches.
Steam Bath & Sauna
Our changing rooms are equipped with separate steam and saunas for the gents and ladies. Clients can use these facilities at anytime of the day, either after a strenuous cardio-vascular session or a battle with the weights. Just turn on the timer.
Ballet & Latin
Ballet dancing is a beautiful art form, but it is also a great form of exercise. We've found benefits of it. Ballet & Latin is a Full-Body Workout. While the legs do the bulk of the workout, in many steps the arms are lifted above the shoulders, which strengthens and tones those muscles.
Perfect for our martial arts fans! We all get the chance to be active and learn new defensive moves. Karate classes feature friendly routines under Black belt Mr. James Opiyo's instructions. We break down the steps and activities into class structures.
Enjoy Dance Station with instructor Chandni Modi working out to Bollywood, Afro, Latin Fusion,Semi-Classical, Dancehall, B-Boying and HipHop every Saturday and Sunday from 4 to 5pm.