CORE CLASSES
Our core classes at the gym
Koona Dance
Full Body Workout
Zumba
Spinning
CORE VALUES
This is what we believe in
By combining a well programmed strength practice with simple nutrition and lifestyle coaching you will learn how to lose weight in a healthy manner and become a better you. In practicing these strategies and creating healthy habits, long-term success is our goal!
We teach an intentionally inefficient training style which delivers surprisingly efficient results. You will learn to work hard and smart to see improvement in less time.
We believe that strength is the master quality and, like bacon, makes everything better. We find that chasing strength always leads you to your goals no matter what they may be. We can help you achieve any goal, but you must be StrongFirst.
Consistency is the key to success in any endeavor. We treat all of our training as practice and offer many ways that allow you the opportunity to stay consistent in your journey.
We guide you to improve your diet quickly with simple, healthy choices, tried and true methods, and old-fashioned accountability. Get strong in the club but get lean in the kitchen!
We focus on quality movement before quantity. Learn and master the most important patterns for you and regain your mobility, flexibility, and strength.